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Worry Workbook Melisa Robichaud
Worry Workbook
Melisa Robichaud
For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2020年1月28日 |
| ISBN13 | 9780369356512 |
| 出版商 | ReadHowYouWant |
| 页数 | 424 |
| 商品尺寸 | 156 × 234 × 22 mm · 589 g |
| 语言 | 英语 |
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