Aries Publications

Walking Tracker Aries Publications

This log book is a week by week training manual for walkers of all ages and all levels - from the amateur to the professional, from fitness walkers to competitive racers.
It will help you to track your progress day by day and week by day. You can monitor your daily improvement as you record your routes, mileage, pace and times.
You can achieve your walking goals - whether these are toning and conditioning of the body, weight loss or preparing for walking races.
Use it to record your walks - it has space to note the weather and temperature of the day you walk, the distance you walk every day plus the weekly total distance, the time of starting the walk and the time the walk ends.
it also has ample space to record your route, cross training, pace and heart rate.
It is generic and not date-specific so it can be started at any point.
If you are planning to take up walking or have already been walking for some time, buy this book - it will help you in establishing your routine as well as to plan out your goals for the future.