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Kettlebell Training Steve Cotter Second edition
Kettlebell Training
Steve Cotter
Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost 100 exercises to boost mobility, strength, endurance, fat loss, and power. It features step-by-step instructions, detailed photos, expert training tips, and strategies to correct common mistakes and enhance sport performance.
288 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2021年4月1日 |
| ISBN13 | 9781492597476 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 288 |
| 商品尺寸 | 217 × 279 × 18 mm · 932 g |
| 语言 | 英语 |
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