Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects - Steven Carter - 图书 - Speedy Publishing LLC - 9781635012972 - 2015年1月5日
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Steven Carter
Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects

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元 130
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Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

介质类型 图书     Paperback Book   (平装胶订图书)
已发行 2015年1月5日
ISBN13 9781635012972
出版商 Speedy Publishing LLC
页数 58
商品尺寸 3 × 152 × 229 mm   ·   90 g
语言 英语  

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