A D Publishing

Weight Training A D Publishing

Track everything! This training logbook/journal/notebook is 6x9" so it fits perfectly in your gym bag! Contains 100 blank lined pages: -Track your workouts-Track your weight-Track your reps-Track your cardio-Track your macros-Track your meals-Track your progress!You will be amazed to see how motivating it is to track your progress and see how far you have come