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Dance Injuries: Reducing Risk and Maximizing Performance Jeffrey A. Russell New edition
Dance Injuries: Reducing Risk and Maximizing Performance
Jeffrey A. Russell
A holistic guide offering strategies to reduce injury risks and optimize performance for dancers across styles. It covers conditioning, nutrition, recovery, and mental health with expert insights, vivid visuals, and practical tips to foster longevity and technical precision throughout training and performance.
448 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2024年11月26日 |
| ISBN13 | 9781718211865 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 448 |
| 商品尺寸 | 280 × 218 × 22 mm · 1,22 kg |
| 编辑 | Russell, Jeffrey A. |
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