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Micropractice: A Science-Backed Approach for Calm, Clarity and Joy in 30 Seconds or Less Eli Susman
价格
元 138
不含税
预计送达时间 2026年10月9日 - 2026年10月14日
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Micropractice: A Science-Backed Approach for Calm, Clarity and Joy in 30 Seconds or Less
Eli Susman
Find calm, clarity and joy in seconds with micropractice - a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere.
How do we care for ourselves when life won't slow down? This is the question that psychologist Eli Susman spent a decade pursuing the answer to at Harvard and Berkeley as he observed how too many of us think mindfulness,
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 即将发行 | 2026年10月1日 |
| ISBN13 | 9781785046230 |
| 出版商 | Ebury Publishing |
| 页数 | 256 |
| 商品尺寸 | 135 × 216 × 20 mm · 300 g |
