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Chatter: The Official Workbook: How to Stop Overthinking and Harness the Voice in Your Head Ethan Kross
Chatter: The Official Workbook: How to Stop Overthinking and Harness the Voice in Your Head
Ethan Kross
Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it w
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2026年2月19日 |
| ISBN13 | 9781785046711 |
| 出版商 | Ebury Publishing |
| 页数 | 176 |
| 商品尺寸 | 153 × 232 × 16 mm · 222 g |
| 语言 | 英语 |
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