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A Mindfulness Guide for Survival Ruby Wax
A Mindfulness Guide for Survival
Ruby Wax
Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
304 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2021年8月5日 |
| ISBN13 | 9781787399594 |
| 出版商 | Headline Publishing Group |
| 页数 | 176 |
| 商品尺寸 | 233 × 153 × 16 mm · 232 g |
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