Emma Mills
Inhale · Exhale · Repeat: A meditation handbook for every part of your day Emma Mills

Name: Inhale · Exhale · Repeat: A meditation handbook for every part of your day
Price: 95 CNY
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Author: Emma Mills

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元 95

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Inhale · Exhale · Repeat: A meditation handbook for every part of your day

Emma Mills

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.

192 pages

介质类型	图书 Paperback Book (平装胶订图书)
已发行	2017年3月9日
ISBN13	9781846045295
出版商	Ebury Publishing
页数	192
商品尺寸	197 × 144 × 15 mm · 208 g