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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed Jay Dicharry
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
Jay Dicharry
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or wor
256 pages, 500 Illustrations, color
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2018年1月25日 |
| ISBN13 | 9781937715755 |
| 出版商 | VeloPress |
| 页数 | 256 |
| 商品尺寸 | 242 × 193 × 18 mm · 644 g |
| 语言 | 英语 |
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