Slow Burn - Stu Mittleman - 图书 - HarperCollins Publishers Inc - 9780062736741 - 2001年7月3日
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Stu Mittleman
Slow Burn New edition

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元 114
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预计送达时间 年7月9日 - 年7月28日

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Change your workout, change your life

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.

Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.

Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.

You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

336 pages, illustrations

介质类型 图书     Paperback Book   (平装胶订图书)
已发行 2001年7月3日
ISBN13 9780062736741
出版商 HarperCollins Publishers Inc
页数 336
商品尺寸 202 × 133 × 27 mm   ·   254 g
语言 英语  

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