Caroline Arnold
Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently Caroline Arnold

Name: Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently
Price: 185 CNY
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Author: Caroline Arnold

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Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

Caroline Arnold

A Wall Street tech leader explains how small behavioral changes lead to major personal and professional self-improvement

Whether trying to lose weight, save money, get organized, or advance on the job, we?re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push? strategy of the New Year?s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold?s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,? microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.

272 pages

介质类型	图书 Paperback Book (平装胶订图书)
已发行	2014年12月30日
原始发行日期	2015
ISBN13	9780143126164
出版商	Penguin Putnam Inc
页数	240
商品尺寸	140 × 215 × 41 mm · 226 g
语言	英语