Dale Patrick
No Gym? No Problem! Dale Patrick

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No Gym? No Problem!

Dale Patrick

In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines. Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective.

192 pages, Approx 130 colour photographs

介质类型	图书 Paperback Book (平装胶订图书)
已发行	2013年11月1日
ISBN13	9780719810701
出版商	The Crowood Press Ltd
页数	192
商品尺寸	190 × 244 × 11 mm · 640 g