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Compassionate Mindful Resilience Programme Workbook Karen Atkinson
价格
元 218
不含税
预计送达时间 2026年10月29日 - 2026年11月3日
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Compassionate Mindful Resilience Programme Workbook
Karen Atkinson
The official Compassionate Mindful Resilience workbook includes key learnings from the internationally recognised programme, as well as short mindfulness exercises. Developed to fit around busy and stressful professional lives, CMR gives you the tools to build emotional resilience by incorporating self-compassion and gratitude in your daily life.
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 即将发行 | 2026年10月21日 |
| ISBN13 | 9781399826846 |
| 出版商 | Jessica Kingsley Publishers |
| 页数 | 176 |
| 商品尺寸 | 150 × 220 × 10 mm · 355 g (预估重量) |
| 插画师 | Ward, Imogen |
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