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Faster Road Racing Peter Pfitzinger
Faster Road Racing
Peter Pfitzinger
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
280 pages, 2 black & white illustrations, 97 black & white halftones
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2014年11月24日 |
| ISBN13 | 9781450470452 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 280 |
| 商品尺寸 | 178 × 254 × 17 mm · 586 g |
| 语言 | 英语 |
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