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Timing Resistance Training: Programming the Muscle Clock for Optimal Performance Amy Ashmore
Timing Resistance Training: Programming the Muscle Clock for Optimal Performance
Amy Ashmore
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
350 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2019年8月23日 |
| ISBN13 | 9781492589990 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 350 |
| 商品尺寸 | 253 × 179 × 13 mm · 520 g |
| 语言 | 英语 |
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