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Adaptive Yoga Ingrid Yang New edition
Adaptive Yoga
Ingrid Yang
Melding scientific yoga research and rehabilitative practice, this guide adapts poses to accommodate chronic health conditions and disabilities. It outlines safe entry, holding, and exit techniques with modifications and variations that relieve pain, boost mobility, and foster emotional balance.
272 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2020年11月11日 |
| ISBN13 | 9781492596646 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 360 |
| 商品尺寸 | 254 × 178 × 20 mm · 878 g |
| 语言 | 英语 |
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