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Training and Conditioning for Judo Aurelien Broussal-Derval New edition
Training and Conditioning for Judo
Aurelien Broussal-Derval
Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It integrates muscle work, endurance circuits, tactical planning, and recovery techniques to help judokas overcome plateaus and excel in competition.
272 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2020年4月20日 |
| ISBN13 | 9781492597940 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 272 |
| 商品尺寸 | 193 × 253 × 20 mm · 806 g |
| 语言 | 英语 |
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