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Pilates Rael Isacowitz Third edition
Pilates
Rael Isacowitz
Experience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations, modifications, and progressions for every skill level, supporting balance, strength, and overall well-being. Clear alignment and breathing cues enhance practice.
400 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2022年4月25日 |
| ISBN13 | 9781492598862 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 392 |
| 商品尺寸 | 216 × 281 × 28 mm · 1,04 kg |
| 语言 | 英语 |
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