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The CBT Anxiety Solution Workbook Matthew McKay
The CBT Anxiety Solution Workbook
Matthew McKay
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
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| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2017年12月14日 |
| ISBN13 | 9781525267352 |
| 出版商 | ReadHowYouWant |
| 页数 | 240 |
| 商品尺寸 | 156 × 234 × 17 mm · 385 g |
| 语言 | 英语 |
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