Anxiety - Sammy Parker - 图书 - Createspace Independent Publishing Platf - 9781534770881 - 2016年6月18日
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Anxiety

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元 148
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远程仓调货

预计送达时间 年7月17日 - 年8月4日
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其他版本:

This is a DOUBLE Book Bundle! There are TWO complete books for a LOW price!
Included in the Anxiety Bundle include the following titles:






Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace






Anxiety: Free Yourself from Shyness, Constant Worry, and Trepidation

In Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace, you will learn these 7-Steps in overcoming Anxiety altogether:






Step 1: Identify, Accept, and Label Your Anxiety



Step 2: Accept Change Is Progressive and Your Today Does Not Define Your Tomorrow



Step 3: Make Changes and the Right Choices Right Now



Step 4: Practice Visualization and Anchoring



Step 5: Be Mindful of Your Blessings, and the Present



Step 6: Practice Regular Meditation



Step 7: Spreading Positivity and Positive Vibes to Your Surrounding





Additionally, in Anxiety: Free Youreself from Shyness, Constant Worry, and Trepidation will include








Introspection and understanding the root of your emotions



A vast and detail friendly explanation on the 10 most common types of Anxiety



Emotional, Behavioral, Physical symptoms of each type of Anxiety, as well as general guidelines/tips and treatment for each



Common misconceptions about Anxiety. Knowing what is true and what is false about Anxiety disorder



Implementing proven measures in taking control of your life



Conquering your Fears



Different approaches on how to manage your anxieties



Exploring your personality, life experiences, and trauma





These are just SOME of the topics that this bundle will cover.





I have been a victim of anxiety all of my life. The uncomfortable feeling of my heart racing and my mind being consumed by unnecessary thoughts is not only debilitating, but has taken precious moments of my life. After formally studying this disorder, as well as trying to figure out how to cure myself of this problem, I can happily say I am Anxiety free and I want to help others achieve of what I thought was impossible.




If you're interested in learning more about Anxiety, and want to finally defeat this disorder, take action right now and select the BUY button at the top of the page! This bundle will ensure you will have all the information you need and give you solutions in beating Anxiety.

介质类型 图书     Paperback Book   (平装胶订图书)
已发行 2016年6月18日
ISBN13 9781534770881
出版商 Createspace Independent Publishing Platf
页数 128
商品尺寸 152 × 229 × 7 mm   ·   181 g
语言 英语  

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