分享给好友:
Essential Abs: An Intense 6-Week Program Kurt Brungardt
Essential Abs: An Intense 6-Week Program
Kurt Brungardt
The author and "Men's Health" magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick total body workout. The programme is divided into two three-week modules and can be used by fitness fanatics and couch potatoes alike.
144 pages, 4 b&w illustrations, 80 b&w photographs, index
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2001年5月18日 |
| ISBN13 | 9781579542924 |
| 出版商 | Rodale Press |
| 页数 | 144 |
| 商品尺寸 | 189 × 232 × 8 mm · 272 g |
| 语言 | 英语 |
