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Eat Smart, Play Hard Liz Applegate
Eat Smart, Play Hard
Liz Applegate
The author spells out what active people of any ability need to eat in order to achieve peak fitness. The recipes and nutritional charts aid the various eating programmes offered for the different fitness goals, from pre-/post-workout meals, to boosting energy, losing weight and maximum strength.
256 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2001年7月6日 |
| ISBN13 | 9781579543440 |
| 出版商 | Rodale Press |
| 页数 | 256 |
| 商品尺寸 | 150 × 220 × 10 mm · 353 g |
| 语言 | 英语 |
