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Daniels' Running Formula Jack Daniels Fourth edition
Daniels' Running Formula
Jack Daniels
Over 55 years of running expertise underpin a refined training system for athletes of all ages. Built on the renowned VDOT concept, the method delivers tailored workouts, age-specific adaptations, and structured plans for events ranging from 800 meters to ultradistance races and triathlons.
336 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2021年3月19日 |
| ISBN13 | 9781718203662 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 320 |
| 商品尺寸 | 253 × 178 × 23 mm · 666 g |
| 语言 | 英语 |
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