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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development Nick Tumminello New edition
Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
Nick Tumminello
Transform your workout strategy by eliminating redundant exercises and focusing on training each joint through its complete range of motion. Learn targeted movements and smart routines designed to boost strength, enhance performance, and reduce injury risk, making every exercise an integral step toward optimal fitness.
248 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2022年4月22日 |
| ISBN13 | 9781718211476 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 328 |
| 商品尺寸 | 279 × 216 × 24 mm · 936 g |
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