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Stress Management: Developing Resilience in an Evolving World Pardess Mitchell New edition
Stress Management: Developing Resilience in an Evolving World
Pardess Mitchell
Stress is inevitable, yet its toll on body and mind can be lessened. A holistic approach reveals effective strategies to mitigate stress at its source, encourage relaxation, and reframe negative thoughts. Rich case studies and practical exercises empower readers to foster lasting resilience.
256 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2023年12月12日 |
| ISBN13 | 9781718213180 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 256 |
| 商品尺寸 | 219 × 279 × 16 mm · 838 g |
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