Stress Management: Developing Resilience in an Evolving World - Pardess Mitchell - 图书 - Human Kinetics Publishers - 9781718214231 - 2023年12月12日
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Pardess Mitchell
Stress Management: Developing Resilience in an Evolving World New edition

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Explore holistic strategies for managing stress in physical, emotional, intellectual, social, spiritual, and environmental realms. Build resilience with proactive techniques that reduce stress sources, nurture relaxation and mindful thought, and emphasize prevention supported by case studies, self-care tips, and interactive tools.

256 pages

介质类型 图书     Loose-leaf   (活页纸版本)
已发行 2023年12月12日
ISBN13 9781718214231
出版商 Human Kinetics Publishers
页数 256
商品尺寸 220 × 300 × 10 mm   ·   839 g

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