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Foundational Strength: The Basics for Starting Training John Flagg
Foundational Strength: The Basics for Starting Training
John Flagg
Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.
296 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2025年3月21日 |
| ISBN13 | 9781718216013 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 272 |
| 商品尺寸 | 216 × 278 × 21 mm · 772 g |
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