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Train Like a Pro: Programming to Develop Your Inner Athlete Matthew S. Ibrahim
Train Like a Pro: Programming to Develop Your Inner Athlete
Matthew S. Ibrahim
Rediscover the passionate drive of your youth by embracing a full-body training approach that refines strength, speed, agility, and mobility. Offering four structured programs with 132 exercises and 66 warm-up drills, this guide transforms workout efforts into steady progress and improved athletic performance.
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2025年8月4日 |
| ISBN13 | 9781718222519 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 320 |
| 商品尺寸 | 217 × 279 × 21 mm · 900 g |
| 语言 | 英语 |
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