分享给好友:
Chatter The Workbook
Chatter The Workbook
Chatter The Workbook
Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it w
| 介质类型 | 图书 Book |
| 已发行 | 2026年2月19日 |
| ISBN13 | 9781785046711 |
| 出版商 | Random House UK |
| 页数 | 176 |
| 商品尺寸 | 153 × 234 × 20 mm · 250 g (预估重量) |
| 语言 | 英语 |
