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Move & Stretch Susie Ellis
Move & Stretch
Susie Ellis
This is the second book in the series. It is a stand alone book but can also be read alongside the 10 Steps to a New You which is NOT a diet! This is all about making a few small changes in your life & habits that will help you feel pleased with yourself... then you will feel comfortable with taking another small positive step. This is called the compound effect!
