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ADHD an A-Z: Figuring it Out Step by Step Leanne Maskell
ADHD an A-Z: Figuring it Out Step by Step
Leanne Maskell
This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises, this book gives you everything you need to feel confident and supported throughout your ADHD diagnosis and beyond.
272 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2022年11月21日 |
| ISBN13 | 9781839973857 |
| 出版商 | Jessica Kingsley Publishers |
| 页数 | 304 |
| 商品尺寸 | 227 × 153 × 22 mm · 442 g |
| 语言 | 英语 |
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