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Shape Up! Blythe Lucero
Shape Up!
Blythe Lucero
Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.
160 pages, 110 photos & illustrations
| 介质类型 | 图书 Book |
| 已发行 | 2009年10月1日 |
| ISBN13 | 9781841262697 |
| 出版商 | Meyer & Meyer Sport (UK) Ltd |
| 页数 | 160 |
| 商品尺寸 | 167 × 240 × 10 mm · 399 g |
| 语言 | 英语 |
