Commonsense Pilates - Emily Kelly - 图书 - Anness Publishing - 9781843092155 - 2003年4月26日
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Emily Kelly
Commonsense Pilates

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Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. This book features photographs that illustrate each exercise.

96 pages, over 330 photographs

介质类型 图书     Paperback Book   (平装胶订图书)
已发行 2003年4月26日
ISBN13 9781843092155
出版商 Anness Publishing
页数 96
商品尺寸 231 × 297 × 6 mm   ·   524 g
语言 英语  

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