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Coping Successfully with Shyness Robert Bor
Coping Successfully with Shyness
Robert Bor
Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
128 pages, black & white illustrations
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2012年5月17日 |
| ISBN13 | 9781847092113 |
| 出版商 | John Murray Press |
| 页数 | 128 |
| 商品尺寸 | 139 × 216 × 11 mm · 178 g |
| 语言 | 英语 |
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