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Overcoming Anxiety Without Fighting It Tim Cantopher
Overcoming Anxiety Without Fighting It
Tim Cantopher
This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety.
144 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2019年12月12日 |
| ISBN13 | 9781847094988 |
| 出版商 | John Murray Press |
| 页数 | 144 |
| 商品尺寸 | 215 × 137 × 9 mm · 188 g |
| 语言 | 英语 |