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Runner's Diary Matt Fitzgerald
Runner's Diary
Matt Fitzgerald
Helps in planning and executing a successful and injury-free running season. This book also helps runners establish and achieve their training goals and improve their performance over time. It explains the essentials of training and how to plan mileage and workouts from week to week.
279 pages, colour illustrations, charts and tables
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2008年12月1日 |
| ISBN13 | 9781934030363 |
| 出版商 | VeloPress |
| 页数 | 279 |
| 商品尺寸 | 172 × 227 × 20 mm · 408 g |
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