Runner's Diary - Matt Fitzgerald - 图书 - VeloPress - 9781934030363 - 2008年12月1日
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Runner's Diary


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Helps in planning and executing a successful and injury-free running season. This book also helps runners establish and achieve their training goals and improve their performance over time. It explains the essentials of training and how to plan mileage and workouts from week to week.


279 pages, colour illustrations, charts and tables

介质类型 图书     Paperback Book   (平装胶订图书)
已发行 2008年12月1日
ISBN13 9781934030363
出版商 VeloPress
页数 279
商品尺寸 172 × 227 × 20 mm   ·   408 g

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