Mark Evans

Intermittent Fasting for Seniors Mark Evans

Maximize your weight loss and health potential with the complete intermittent fasting guideIs losing weight high on your agenda?Have you previously tried and failed?The answer to rapid and lasting weight loss is much simpler than you had imagined!Many of us chose to lose weight and the reasons can be varied and complex. It may be for health reasons, to get in shape for a vacation, or to just look and feel better. The sad truth is that most try and many fail, again for a variety of multifaceted reasons. But intermittent fasting is different, and with The Complete Intermittent Fasting Guide you get not just a single book on the subject but three, including The Science of Intermittent Fasting, The Art of Intermittent Fasting, and The Ultimate Fasting Diet. Inside this amazing bundle you will discover: How fasting benefits your bodyCellular repair and brain healthHow to fast safelyKeeping an eye on your insulin levelsWhy other diets constantly failExercising while fastingHow it can help combat chronic illnessesGreat ideas for mealtimesDelicious recipes for your fasting and nonfasting daysA seven-day meal planCommon myths and FAQsAnd much more... Intermittent fasting is a proven way to lose weight, and when you need all the help you can get don't settle for just one book on the subject