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Autoimmune Protocol Cookbook Marilyn Sidney
Autoimmune Protocol Cookbook
Marilyn Sidney
The autoimmune protocol (AIP) diet is a relatively new, food-based approach to eliminating unwanted inflammation in a person's body. It's a diet that's thought to help heal your gut to reduce inflammation created by autoimmune conditions. The diet is very restrictive and mainly includes meats and vegetables. Generally, you would try the AIP diet for several weeks before adding in foods outside of the diet.
