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Pilates Rael Isacowitz 第2 版本
Pilates
Rael Isacowitz
Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.
392 pages, 14 black & white illustrations, 840 black & white halftones
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2014年3月21日 |
| ISBN13 | 9781450434164 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 392 |
| 商品尺寸 | 278 × 215 × 25 mm · 1,08 kg |
| 语言 | 英语 |
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