分享给好友:
Strength Training Anatomy for Athletes Frederic Delavier New edition
Strength Training Anatomy for Athletes
Frederic Delavier
Featuring over 600 vivid full-color photos and 300 detailed anatomical illustrations, this guide unveils 46 exercises tailored for 43 sports. It explains muscle and joint interplay, offering targeted training routines for enhancing strength, recovery, and injury prevention specific to athletic performance.
288 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2020年5月19日 |
| ISBN13 | 9781492597414 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 288 |
| 商品尺寸 | 254 × 194 × 22 mm · 852 g |
Frederic Delavier的更多作品
显示全部![Cover for Frederic Delavier · Strength Training Anatomy (Paperback Book) [Fourth edition] (2022)](https://imusic.com.cn/local-image/images/item/original/866/9781718214866.jpg?frederic-delavier-2022-strength-training-anatomy-paperback-book&class=scaled&v=1653005296)
![Cover for Frederic Delavier · Delavier's Women's Strength Training Anatomy Workouts - Anatomy (Paperback Book) [New edition] (2014)](https://imusic.com.cn/local-image/images/item/original/035/9781450466035.jpg?frederic-delavier-2014-delavier-s-women-s-strength-training-anatomy-workouts-anatomy-paperback-book&class=scaled&v=1415036196)
![Cover for Frederic Delavier · Delavier's Mixed Martial Arts Anatomy - Anatomy (Paperback Book) [New edition] (2013)](https://imusic.com.cn/local-image/images/item/original/591/9781450463591.jpg?frederic-delavier-2013-delavier-s-mixed-martial-arts-anatomy-anatomy-paperback-book&class=scaled&v=1394499441)
![Cover for Frederic Delavier · Delavier's Anatomy for Bigger, Stronger Arms - Anatomy (Paperback Book) [New edition] (2012)](https://imusic.com.cn/local-image/images/item/original/219/9781450440219.jpg?frederic-delavier-2012-delavier-s-anatomy-for-bigger-stronger-arms-anatomy-paperback-book&class=scaled&v=1398591575)
![Cover for Frederic Delavier · The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - Anatomy (Paperback Book) [New edition] (2012)](https://imusic.com.cn/local-image/images/item/original/895/9781450419895.jpg?frederic-delavier-2012-the-strength-training-anatomy-workout-ii-building-strength-and-power-with-free-weights-and-machines-anatomy-paperback-book&class=scaled&v=1395608326)
![Cover for Frederic Delavier · Delavier's Core Training Anatomy - Anatomy (Paperback Book) [New edition] (2011)](https://imusic.com.cn/local-image/images/item/original/992/9781450413992.jpg?frederic-delavier-2011-delavier-s-core-training-anatomy-anatomy-paperback-book&class=scaled&v=1398591577)
Mere med samme udgiver
![Cover for Adapted Physical Education and Sport (Paperback Book) [Eighth edition] (2026)](https://imusic.com.cn/local-image/images/item/original/971/9781718240971.jpg?2026-adapted-physical-education-and-sport-paperback-book&class=scaled&v=1782738996)
![Cover for Michael Boyle · New Functional Training for Sports (Paperback Book) [Third edition] (2026)](https://imusic.com.cn/local-image/images/item/original/573/9781718244573.jpg?michael-boyle-2026-new-functional-training-for-sports-paperback-book&class=scaled&v=1778504596)
![Cover for Pete McCall · Smarter Workouts (Paperback Book) [Second edition] (2026)](https://imusic.com.cn/local-image/images/item/original/717/9781718248717.jpg?pete-mccall-2026-smarter-workouts-paperback-book&class=scaled&v=1777772278)
![Cover for Paraeducators in Physical Education: A Training Guide to Roles and Responsibilities (Paperback Book) [Second edition] (2026)](https://imusic.com.cn/local-image/images/item/original/129/9781718245129.jpg?2026-paraeducators-in-physical-education-a-training-guide-to-roles-and-responsibilities-paperback-book&class=scaled&v=1782739006)
![Cover for David Scott · Contemporary Leadership in Sport Organizations (Paperback Book) [Third edition] (2026)](https://imusic.com.cn/local-image/images/item/original/968/9781718242968.jpg?david-scott-2026-contemporary-leadership-in-sport-organizations-paperback-book&class=scaled&v=1782739011)
![Cover for Guidelines for Pulmonary Rehabilitation Programs (Paperback Book) [Sixth edition] (2026)](https://imusic.com.cn/local-image/images/item/original/573/9781718231573.jpg?2026-guidelines-for-pulmonary-rehabilitation-programs-paperback-book&class=scaled&v=1776074721)
![Cover for NSCA's Essentials of Tactical Strength and Conditioning (Hardcover Book) [Second edition] (2026)](https://imusic.com.cn/local-image/images/item/original/819/9781718234819.jpg?2026-nsca-s-essentials-of-tactical-strength-and-conditioning-hardcover-book&class=scaled&v=1770827705)
![Cover for Arnold G. Nelson · Stretching Anatomy (Spiral Book) [Fourth edition] (2026)](https://imusic.com.cn/local-image/images/item/original/442/9781718254442.jpg?arnold-g-nelson-2026-stretching-anatomy-spiral-book&class=scaled&v=1765858330)
![Cover for Arnold G. Nelson · Stretching Anatomy (Paperback Book) [Fourth edition] (2026)](https://imusic.com.cn/local-image/images/item/original/617/9781718245617.jpg?arnold-g-nelson-2026-stretching-anatomy-paperback-book&class=scaled&v=1765860965)
![Cover for Robert Murray · Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition (Paperback Book) [Third edition] (2026)](https://imusic.com.cn/local-image/images/item/original/630/9781718239630.jpg?robert-murray-2026-practical-guide-to-exercise-physiology-the-science-of-exercise-training-and-performance-nutrition-paperback-book&class=scaled&v=1765919940)
![Cover for George A. Brooks · Exercise Physiology: Human Bioenergetics and Its Applications (Paperback Book) [Sixth edition] (2026)](https://imusic.com.cn/local-image/images/item/original/823/9781718235823.jpg?george-a-brooks-2026-exercise-physiology-human-bioenergetics-and-its-applications-paperback-book&class=scaled&v=1759766426)
![Cover for Research Methods and Design in Sport Management (Paperback Book) [Third edition] (2026)](https://imusic.com.cn/local-image/images/item/original/223/9781718240223.jpg?2026-research-methods-and-design-in-sport-management-paperback-book&class=scaled&v=1765862600)
![Cover for International Sport Management (Paperback Book) [Third edition] (2026)](https://imusic.com.cn/local-image/images/item/original/958/9781718227958.jpg?2026-international-sport-management-paperback-book&class=scaled&v=1757888386)
![Cover for Physical Best: Physical Education for Lifelong Fitness and Health (Paperback Book) [Fifth edition] (2026)](https://imusic.com.cn/local-image/images/item/original/043/9781718226043.jpg?2026-physical-best-physical-education-for-lifelong-fitness-and-health-paperback-book&class=scaled&v=1764998093)
![Cover for Diane M. Ambrosini · Instructing Hatha Yoga: A Guide for Teachers and Students (Paperback Book) [Third edition] (2026)](https://imusic.com.cn/local-image/images/item/original/152/9781718241152.jpg?diane-m-ambrosini-2026-instructing-hatha-yoga-a-guide-for-teachers-and-students-paperback-book&class=scaled&v=1762652042)
查看Frederic Delavier的全部作品 ( 例如 Paperback Book , Sewn Spine Book , Poster 及 Book )