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Strength Training Anatomy Frederic Delavier Fourth edition
Strength Training Anatomy
Frederic Delavier
Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.
192 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2022年9月15日 |
| ISBN13 | 9781718214866 |
| 出版商 | Human Kinetics Publishers |
| 页数 | 256 |
| 商品尺寸 | 256 × 194 × 20 mm · 772 g |
| 语言 | 英语 |
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