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The Anger Control Workbook Matthew McKay
The Anger Control Workbook
Matthew McKay
Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.
160 pages, illustrations
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2000年11月8日 |
| 原始发行日期 | 2002 |
| ISBN13 | 9781572242203 |
| 出版商 | New Harbinger Publications |
| 页数 | 160 |
| 商品尺寸 | 211 × 281 × 8 mm · 476 g |
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