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The Little CBT Workbook Dr Michael Sinclair
The Little CBT Workbook
Dr Michael Sinclair
Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.
208 pages
| 介质类型 | 图书 Paperback Book (平装胶订图书) |
| 已发行 | 2012年2月15日 |
| ISBN13 | 9781854586704 |
| 出版商 | Hodder & Stoughton |
| 页数 | 208 |
| 商品尺寸 | 141 × 159 × 11 mm · 160 g |
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