100 Pull-Ups a Day 30 Day Challenge - Cody Smith - 图书 - Nelaco Press - 9781952381065 - 2021年3月23日
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100 Pull-Ups a Day 30 Day Challenge

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预计送达时间 年7月14日 - 年7月30日
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100 pull-ups a day...




...a challenge few are willing to accept.




There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains.




Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need.




Over the next 30 days, you will have completed 3,000 pull-ups. More than most do in a lifetime.




Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way.




Don't wait to be ready.




Don't wait to be stronger.




Accept the challenge and become ready and stronger in the process.




Grab your copy today.

介质类型 图书     Paperback Book   (平装胶订图书)
已发行 2021年3月23日
ISBN13 9781952381065
出版商 Nelaco Press
页数 54
商品尺寸 152 × 229 × 3 mm   ·   90 g
语言 英语  

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